tag:blogger.com,1999:blog-77727300225721139302012-02-16T22:23:52.429+08:00adianiez AIDAhttp://www.blogger.com/profile/08363717001240653654noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-7772730022572113930.post-56676833724036272742011-01-09T02:34:00.005+08:002011-02-16T13:19:35.518+08:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bjZ4MpmAhII/TSivCUoJs8I/AAAAAAAABzM/nnUsNrMOaqQ/s1600/periuk%2Bsauna.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 315px; height: 361px;" src="http://1.bp.blogspot.com/_bjZ4MpmAhII/TSivCUoJs8I/AAAAAAAABzM/nnUsNrMOaqQ/s400/periuk%2Bsauna.JPG" alt="" id="BLOGGER_PHOTO_ID_5559886194420593602" border="0" /></a><br />RM170 (termasuk caj kurier)<br /><br /><br /><div style="text-align: justify;">mungkin ramai yg pernah miliki set sauna...<br />tapi, periuk ni da rosak... da hilang... dan lain-lain...<br /><br />jom beli &amp; start bersauna sekarang !<br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7772730022572113930-5667683372403627274?l=nezda.blogspot.com' alt='' /></div>adianiez AIDAhttp://www.blogger.com/profile/08363717001240653654noreply@blogger.comtag:blogger.com,1999:blog-7772730022572113930.post-53837853286535616702010-12-22T17:18:00.008+08:002011-01-12T14:39:41.211+08:00<img style="visibility: hidden; width: 0px; height: 0px;" src="http://c.gigcount.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyOTMwMDk3MzkzMzImcHQ9MTI5MzAwOTc*MzkzNiZwPTIxODU4MSZkPSZnPTEmbz*1ZTNhMGVhY2FiYTI*NTVjYTA2/MTUwMmI4NmFjNGFkYg==.gif" width="0" border="0" height="0" /><a href="http://www.glitteryourway.com/" target="_blank"><img style="width: 446px; height: 79px;" src="http://img156.imageshack.us/img156/6295/glitteryourway944ad4a2.gif" alt="Myspace Comments, Glitter Graphics at GlitterYourWay.com" title="Myspace Comments, Glitter Graphics at GlitterYourWay.com" border="0" /></a><br /><br /><br />dulu RM460 + RM20 (kurier)...<br /><span style="font-size:180%;"><span style="color: rgb(255, 102, 102); font-weight: bold;">now... RM440 saje</span></span> termasuk caj kurier!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7772730022572113930-5383785328653561670?l=nezda.blogspot.com' alt='' /></div>adianiez AIDAhttp://www.blogger.com/profile/08363717001240653654noreply@blogger.comtag:blogger.com,1999:blog-7772730022572113930.post-40252963781695600502010-12-22T10:55:00.004+08:002011-01-12T14:39:09.590+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1Qqq8nHOI/AAAAAAAABGA/qOECcaaxuFg/s1600-h/EasyInstallation.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 116px; height: 120px;" src="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1Qqq8nHOI/AAAAAAAABGA/qOECcaaxuFg/s400/EasyInstallation.jpg" alt="" id="BLOGGER_PHOTO_ID_5394556622672960738" border="0" /></a>Set sauna di rumah memang mudah pasang. Tak perlu melakukan apa-apa pendawaian elektrik atau buat paip khas atau buat satu bilik khas untuknya. Setelah guna, biarkan kering dan boleh dilipat dan disimpan di dalam almari.<br /><br />Bila nak guna, buka sauna tent. Then isi air ke dalam periuk wap. Sambungkan hos wap dari periuk wap ke sauna tent anda. Hidupkan suis elektrik dan duduk dalam sauna tent. Bersauna lah!!!<br /><br />Ni ada gambar instructions untuk set up set sauna :<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bjZ4MpmAhII/St1XPykoD3I/AAAAAAAABGo/rZs0mVpA2Nk/s1600-h/1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 63px; height: 76px;" src="http://3.bp.blogspot.com/_bjZ4MpmAhII/St1XPykoD3I/AAAAAAAABGo/rZs0mVpA2Nk/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5394563857444769650" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1XPMEVygI/AAAAAAAABGg/efth0r2hkCI/s1600-h/2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 66px; height: 76px;" src="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1XPMEVygI/AAAAAAAABGg/efth0r2hkCI/s400/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5394563847108807170" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1XOvHzjnI/AAAAAAAABGY/fyQUahvnvTM/s1600-h/3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 80px; height: 78px;" src="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1XOvHzjnI/AAAAAAAABGY/fyQUahvnvTM/s400/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5394563839338712690" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bjZ4MpmAhII/St1XN2C0MsI/AAAAAAAABGQ/eWOThhhI2o8/s1600-h/4.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 77px; height: 74px;" src="http://3.bp.blogspot.com/_bjZ4MpmAhII/St1XN2C0MsI/AAAAAAAABGQ/eWOThhhI2o8/s400/4.jpg" alt="" id="BLOGGER_PHOTO_ID_5394563824016962242" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bjZ4MpmAhII/St1XNkR81ZI/AAAAAAAABGI/irKOdJgF7ds/s1600-h/5.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 63px; height: 80px;" src="http://2.bp.blogspot.com/_bjZ4MpmAhII/St1XNkR81ZI/AAAAAAAABGI/irKOdJgF7ds/s400/5.jpg" alt="" id="BLOGGER_PHOTO_ID_5394563819248604562" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1XX5biTwI/AAAAAAAABG4/U1ikOpkYoTo/s1600-h/6.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 54px; height: 78px;" src="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1XX5biTwI/AAAAAAAABG4/U1ikOpkYoTo/s400/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5394563996724645634" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1XXZJQbpI/AAAAAAAABGw/wAs2hdDxelw/s1600-h/7.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 57px; height: 76px;" src="http://1.bp.blogspot.com/_bjZ4MpmAhII/St1XXZJQbpI/AAAAAAAABGw/wAs2hdDxelw/s400/7.jpg" alt="" id="BLOGGER_PHOTO_ID_5394563988058042002" border="0" /></a><br /><br />ehem... ehem... korang fikir pasal <span style="font-weight: bold; font-style: italic;font-size:180%;" ><span style="color: rgb(204, 0, 0);">bayaran ansuran</span></span> yek ?<br /><a href="http://www.sweetim.com/s.asp?im=gen&amp;lpver=3&amp;ref=11" target="_blank"><img src="http://content.sweetim.com/sim/cpie/emoticons/000203F2.gif" title="Click to get more." border="0" /></a>........ ada ke ?<br />boleh insya'Allah... email saya ye segera utk diskusi lanjut.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7772730022572113930-4025296378169560050?l=nezda.blogspot.com' alt='' /></div>adianiez AIDAhttp://www.blogger.com/profile/08363717001240653654noreply@blogger.comtag:blogger.com,1999:blog-7772730022572113930.post-31612299051718955362010-12-22T10:54:00.000+08:002010-12-22T12:46:13.174+08:00<ul><li>Berenang selama 30 minit membakar 400 kalori.</li><li>Aerobik selama 30 minit membakar 400 kalori.</li><li>Jogging 30 minit membakar 300 kalori.</li><li>Berbasikal 30 minit membakar 250-500 kalori.</li></ul><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i169.photobucket.com/albums/u214/adianiez/gambosaunaala-ala.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 175px; height: 154px;" src="http://i169.photobucket.com/albums/u214/adianiez/gambosaunaala-ala.gif" alt="" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);"><br />BERSAUNA selama HANYA 20 minit mampu membakar 400-600 kalori !!!</span><br /><br />Best, kan ?<br /><br /><br /><br />Sebelum bersauna, nasihat saya anda minum air putih tu dalam 200-400 ml air. Then dok bersauna dgn relax selama 20 minit saje. Bila da over 20 minit tu, keluar kan sejukkan badan sambil minum lagi air 200-400 ml air. Lebih pun tak pe.<br /><br />Sebab, masa bersauna, perpeluhan akan berlaku. Air dari tubuh keluar. Kalu tak cukup top up air, nanti badan lemah pula, pening-pening lalat pula.<br /><br />Peringatan !!! Make sure anda tak makan berat dlm masa 30 minit sebelum nak bersauna. Perut penuh nanti takut termuntah pula. Then, lepas bersauna, janganlah terus makan berpinggan-pinggan.<br /><br />Bersauna, bersenam.... Kalu makan tak jaga, dok hentam pe yang ada depan mata, memang la badan takkan fit juga. Pemakanan seimbang penting, masih yang utama.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7772730022572113930-3161229905171895536?l=nezda.blogspot.com' alt='' /></div>adianiez AIDAhttp://www.blogger.com/profile/08363717001240653654noreply@blogger.comtag:blogger.com,1999:blog-7772730022572113930.post-12607906825026925982010-12-22T10:52:00.003+08:002011-01-12T14:22:57.278+08:00Saya ada soalan utk anda semua :<br /><ol><li>Lepas bersalin, badan terasa berat dan tak selesa. Berat badan naik ???</li><li>Anda selalu berasa letih, lesu, penat, lenguh-lenguh badan dan semestinya membuatkan anda cepat naik angin dgn anak-anak after balik keje tiap hari ???</li><li>Bangun pagi-pagi, dok bersin tak abis-abis hingga buat hidung naik merah dan mata berair. Anda resdung atau alahan ???</li><li>Soalan favourite saya, anda ada masa bersenam tiap hari at least 20 minit sehari ???</li><li>Bila kali terakhir anda jogging ???</li><li>Ada ke masa ke spa untuk bersauna ???<br /></li></ol>Hmmm... bersauna ni bukan sahaja untuk kuruskan badan semata-mata. Tapi, untuk kesihatan secara menyeluruh. Orang dulu kala panggil bersauna ni sebagai mandi wap.<br /><br />Kelebihan bersauna ?<br /><ol><li>Membersihkan kulit untuk kelihatan segar, halus dan licin.</li><li>Dapat mengurangkan sedikit demi sedikit sinus / resdung atau jerawat!</li><li>Sememangnya dapat menyingkirkan toksin badan berlebihan melalui perpeluhan.</li><li>Selepas bersalin, memang la boleh sihatkan badan. Ala-ala bertangas la ni. Berat badan pun cepat turun. Luka-luka dalaman pun cepat elok.<br /></li><li>Paling best, turunkan berat badan secara teratur. Tak perlu paksa-paksa telan pil atau teh pahit! </li><li>Sekurang-kurangnya dpt la menggantikan aktiviti jogging atau bersenam.</li></ol>Kelebihan memiliki set sauna di rumah ?<br /><ol><li>Jimat duit nak ke spa. Sekali beli untuk selama yang mungkin.</li><li>Bersauna ikut masa sendiri.<br /></li><li>Semestinya privasi !</li><li>Beli satu, semua orang boleh guna.</li></ol><br /><br /><br /><div style="text-align: center;"><br /><br /><a href="http://s169.photobucket.com/albums/u214/adianiez/?action=view&amp;current=gamborealskit.jpg" target="_blank"><img alt="Photobucket" src="http://i169.photobucket.com/albums/u214/adianiez/gamborealskit.jpg" border="0" /></a><br /><br /><a href="http://s169.photobucket.com/albums/u214/adianiez/?action=view&amp;current=divaukuran.jpg" target="_blank"><img alt="Photobucket" src="http://i169.photobucket.com/albums/u214/adianiez/divaukuran.jpg" border="0" /></a><br /><br />::::: luas... selesa... :::::<br /><br /><a href="http://s169.photobucket.com/albums/u214/adianiez/?action=view&amp;current=sauna4.jpg" target="_blank"><img alt="Photobucket" src="http://i169.photobucket.com/albums/u214/adianiez/sauna4.jpg" border="0" /></a><br /><br />::::: OKU juga bakal selesa menggunakan sauna tent ni, mudah keluar masuk :::::<br /><br /><a href="http://s169.photobucket.com/albums/u214/adianiez/?action=view&amp;current=sauna2.jpg" target="_blank"><img alt="Photobucket" src="http://i169.photobucket.com/albums/u214/adianiez/sauna2.jpg" border="0" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7772730022572113930-1260790682502692598?l=nezda.blogspot.com' alt='' /></div>adianiez AIDAhttp://www.blogger.com/profile/08363717001240653654noreply@blogger.com